.kt-label[data-astro-cid-mt6ksbal]{font-family:IBM Plex Mono,monospace;font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:var(--emerald);margin-bottom:16px;font-weight:500}.kt-grid[data-astro-cid-mt6ksbal]{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:8px}.kt-card[data-astro-cid-mt6ksbal]{display:flex;gap:14px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:16px;padding:20px;box-shadow:0 10px 30px -22px #0d262059}.kt-card__icon[data-astro-cid-mt6ksbal]{width:40px;height:40px;flex-shrink:0;display:flex;align-items:center;justify-content:center;color:var(--green);background:#1aa37a1f;border-radius:12px}.kt-card__content[data-astro-cid-mt6ksbal]{display:flex;flex-direction:column;gap:4px}.kt-card__lead[data-astro-cid-mt6ksbal]{font-size:14px;font-weight:600;color:var(--ink);line-height:1.3}.kt-card__body[data-astro-cid-mt6ksbal]{font-size:13px;color:var(--muted);line-height:1.55}@media(max-width:900px){.kt-grid[data-astro-cid-mt6ksbal]{grid-template-columns:repeat(2,1fr)}}@media(max-width:560px){.kt-grid[data-astro-cid-mt6ksbal]{grid-template-columns:1fr}}.prose[data-astro-cid-mt6ksbal] p[data-astro-cid-mt6ksbal],.prose-p[data-astro-cid-mt6ksbal]{font-size:16px;color:var(--muted);line-height:1.75;margin:0 0 18px;max-width:720px}.stat-row[data-astro-cid-mt6ksbal]{display:flex;gap:16px;margin-top:24px;flex-wrap:wrap}.stat-row[data-astro-cid-mt6ksbal]>.sc{flex:1;min-width:160px}.centered-widget[data-astro-cid-mt6ksbal]{max-width:860px;margin:0 auto}.note[data-astro-cid-mt6ksbal]{font-size:13px;color:var(--muted);line-height:1.6;margin:16px auto 0;text-align:center;max-width:700px}.note--light[data-astro-cid-mt6ksbal]{color:#bfe3d8}.two-col[data-astro-cid-mt6ksbal]{display:grid;grid-template-columns:1fr 340px;gap:40px;align-items:start}.two-col--rev[data-astro-cid-mt6ksbal]{grid-template-columns:340px 1fr}.cause-list[data-astro-cid-mt6ksbal]{display:flex;flex-direction:column;gap:12px;margin-top:8px;max-width:640px}.cause[data-astro-cid-mt6ksbal]{display:flex;align-items:flex-start;gap:12px;font-size:14px;color:var(--muted);line-height:1.55;background:#fff;border:1px solid var(--line);border-radius:12px;padding:14px 16px}.cause[data-astro-cid-mt6ksbal] strong[data-astro-cid-mt6ksbal]{color:var(--ink)}.cause__ic[data-astro-cid-mt6ksbal]{flex-shrink:0;width:34px;height:34px;border-radius:9px;display:flex;align-items:center;justify-content:center;background:#1aa37a1f;color:var(--green)}.myth-box[data-astro-cid-mt6ksbal],.crash-box[data-astro-cid-mt6ksbal]{border:1px solid var(--line);border-radius:16px;padding:24px;background:#fff;box-shadow:0 10px 30px -22px #0d262059}.myth-box__label[data-astro-cid-mt6ksbal]{font-family:IBM Plex Mono,monospace;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--amber);margin-bottom:8px}.crash-box__label[data-astro-cid-mt6ksbal]{font-family:IBM Plex Mono,monospace;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--emerald);margin-bottom:8px}.myth-box__claim[data-astro-cid-mt6ksbal],.crash-box__claim[data-astro-cid-mt6ksbal]{font-family:Fraunces,serif;font-size:18px;font-weight:600;color:var(--ink);margin:0 0 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#0d262059}.habit__ic[data-astro-cid-mt6ksbal]{width:44px;height:44px;border-radius:12px;display:flex;align-items:center;justify-content:center;background:#1aa37a1f;color:var(--green);margin-bottom:14px}.habit__t[data-astro-cid-mt6ksbal]{display:block;font-size:16px;font-weight:600;color:var(--ink);margin-bottom:6px}.habit__b[data-astro-cid-mt6ksbal]{font-size:14px;color:var(--muted);line-height:1.6;margin:0}@media(max-width:820px){.habit-grid[data-astro-cid-mt6ksbal]{grid-template-columns:repeat(2,1fr)}}@media(max-width:540px){.habit-grid[data-astro-cid-mt6ksbal]{grid-template-columns:1fr}}.warning-list[data-astro-cid-mt6ksbal]{list-style:none;padding:0;margin:16px 0 20px;display:flex;flex-direction:column;gap:14px;max-width:720px}.warning-list[data-astro-cid-mt6ksbal] li[data-astro-cid-mt6ksbal]{position:relative;padding-left:26px;font-size:15px;color:var(--muted);line-height:1.65}.warning-list[data-astro-cid-mt6ksbal] li[data-astro-cid-mt6ksbal]:before{content:"!";position:absolute;left:0;top:0;width:18px;height:18px;border-radius:50%;background:var(--amber);color:#fff;font-size:11px;font-weight:700;display:flex;align-items:center;justify-content:center;line-height:1;margin-top:1px}.warning-list[data-astro-cid-mt6ksbal] strong[data-astro-cid-mt6ksbal]{color:var(--ink)}.page-footer[data-astro-cid-mt6ksbal]{margin-top:24px}@media(max-width:900px){.two-col[data-astro-cid-mt6ksbal],.two-col--rev[data-astro-cid-mt6ksbal]{grid-template-columns:1fr;gap:24px}.image-text[data-astro-cid-mt6ksbal]{grid-template-columns:1fr}.image-text__img[data-astro-cid-mt6ksbal]{height:220px}}@media(max-width:640px){.stat-row[data-astro-cid-mt6ksbal]{flex-direction:column}}