Other

Shilajit

Other studied for energy and vitality, testosterone support, mitochondrial function. How it works, the dose and timing studied, what it interacts with, and the research behind the grade.

Grade C evidence early: mostly mechanism or small studies Also known as Mumijo, fulvic acid complex
All compounds
Best for Energy and vitality, Testosterone support, Mitochondrial function
Typical dose 250–500 mg purified extract daily
Timing Morning; with or without food
Category Other
How it works

What it is and the mechanism

A mineral-rich exudate containing fulvic acid and dibenzo-alpha-pyrones proposed to support mitochondrial energy transfer and, in small trials, total testosterone in men. Evidence is limited and purity varies.

Dose and timing

When and how much to take

The dose below reflects the range used in published research. Match the form alongside the milligrams. Set your own wake and bed times to map the timing onto your day.

Timing visualizer

When to take Shilajit

Dose: 250–500 mg purified extract daily. Set your own wake and bed times to map the guidance onto your day.

12a6a12p6pDAY1 dose
8 amMorning. Take early in the day.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

Before you stack it

Interactions and cautions

Read these before combining this with other supplements or medication. The risk is rarely the headline, it is the interaction you did not check.

Interactions
  • Iron, shilajit is iron-rich; caution with iron overload
  • Diabetes and blood pressure medications, monitor
Cautions
  • Source purity matters; raw shilajit can contain heavy metals
  • Choose purified, tested products
  • Human evidence is preliminary
Stacking

What pairs well, and what to keep apart

Derived from shared topics, complementary categories, and the interaction list. Introduce one compound at a time so you can tell what works.

Explore more

Compounds in the same topics

Often considered alongside this one. Each carries its own evidence grade.